Fat Loss Finish Line is the last weight loss program you will ever need. This program teaches you how to hack your physiology using nutrition, movement, and other methods in ways you've likely never heard before to forever change how your body looks, functions, and feels.
Lose stubborn fat, achieve next-level fitness, drip with energy, and train your metabolism to handle itself so you can get back to handling life and enjoying yourself!
JOIN THE WAITLIST
You do everything right and still have extra weight hanging on.
You refuse to accept a body that isn't functioning the way you want as your "new normal."
You don't shy away from challenge.
You are curious about your body and what it can achieve.
You're a mom, fur-mom, wife, boss babe, any or all, and still want to be a badass with a bangin' bod. (Yes, you can)
You like results and when things work.
You're an eater and a drinker. Perfect, me too.
Fat Loss Finish Line teaches you the WHY and HOW behind training your metabolism and achieving peak health so you can turn around and say buh-bye now to that version of you that isn't keeping up with your vision of yourself.
Here's how you get out of fat-storing and perform better... at everything.
▸ There is zero tracking or cutting calories. We focus on blood sugar balancing, macronutrient ratios and timing, and metabolically supportive foods and nutrients.
▸ Muscle burns fat and shape trumps skinny. We do Strength and HIIT workouts to activate a whole host of amazing-ness inside and out. I call them 365 degree workouts because we build strength, mobility, and power at all angles.
▸ Understand how your gut microbiome, neurotransmitters, hormones, stress, sleep, and even mindset play a role in your fat loss goals. Mind blown.
A 4-week program where breakthrough science and strategy are your inputs and a lean and thriving body is your output.
It’s like taking AP Biology, except you always get an A+ and you graduate with a body capable of amazing things.
I’m a health and fitness expert, endurance athlete turned hustling soccer mama, ambitious goal-getter, hype-woman, eternal student, spontaneous laugh-er, first to the dance floor, West Coast living New Yorker who loves to compete with myself (who’s up for a race or game of Solitaire? Me!) and always shows up with the bottle of wine.
Here’s the thing. We all have a lifetime of experiences and a set of current circumstances that, we believe, make up who we are. The truth is, NONE of that is standing in your way of feeling like a bad-A** superwoman and achieving your goals NOW. Whether it’s a winning body, having an abundance of energy or peeling off your leggings and putting your “hard pants” on.
My secret mission is to have you fall madly in love with taking care of yourself, but I’m going to make you look hot-damn good while doing it!
“Karisa Curtis is simply amazing. Her workouts are tough but you leave her tougher than when you came. She is a genuine human that inspires while improving your body at the same time. Karisa will help you reach your goals and strengthen your weaknesses to improve your overall health, she’s awesome!"
“If you told me I would become more fit and lean during COVID, I would have laughed and never believed you. I was able to have THE best workouts with THE best instructor I have ever experienced. Karisa’s workouts are the best balance of strength and cardio and they leave you wanting more. I feel leaner and stronger than I have in a very long time. I can’t thank her enough.”
I have done health cleanses in the past and intense workouts in the past, but I have never felt like I could maintain my sugar cravings. This amazing program taught me so much about ways to help my metabolism, limit cravings, time meals better, have more energy, and feel more fit, all while still enjoying food!
This program is AMAZING! Karisa has a wealth of knowledge and is so invested in making sure all the women in this program also succeed. Personally, I have lost some inches, gained a TON of energy and feel better than ever. This program is more than just an average fitness program. It equips you with nutrition guidelines, killer workouts, habits that will change your life (cold showers are amazing), and so much more!
Karisa's Fat Loss Finish Line program was really revolutionary for me. I'm so much more confident in my understanding of my body and how it's impacted by food, exercise, sleep and so much more. Karisa has the impressive ability to make complicated topics easy to understand, relatable, and most importantly, translatable in my everyday life
FL2 has empowered me with the tools & resources to reach my fitness goals! Just 4 weeks in and I’m already feeling more sustained energy throughout the day, my skin is healthier and I’ve lost some of the stubborn belly weight! Karisa is so talented and her energy is infectious!
✚ 25+ Video Lessons - Your course in building a body that doesn’t quit. Learn how to achieve metabolic flexibility – your lean machine master key - so you can live a balanced, non-restrictive life and maintain your winning body no matter what.
✚ 4-Week FL2 Meal Plan with accompanying Shopping and Swap Lists. And for the free spirits out there? Go be you. I teach you how to create fat-burning meals - no recipe-following required.
✚ 4-Week Nutrition Gut Health Protocol.
✚ 4-Week Intermittent Fasting Protocol. You will build in a slow, cyclical, and hormone-friendly way that makes IF so easy and doable. Your energy will be Off. The. Charts. The benefits are phenomenal.
✚ 2 All-Levels Strength and 2 HIIT Workouts per week (that’s 16 in total!), designed to maximize fat loss and carve a lean, strong body because shape trumps skinny every time!
✚ 4 Live Weekly Recap Huddles for Q&A and real-time feedback.
✚ 4-Week Cold Challenge that will make you feel like Superwoman.
✚ Weekly accountability check-ins and daily fat-burning strategy emails.
✚ Exclusive access to a private Facebook Group and Membership area for support and an epic community because positive energy is contagious.
Let’s chat about it! If you’re at all iffy about whether FL2 is a good fit for you, let’s connect! I’ll answer your questions and give you my honest opinion.
Want to if fat loss finish line is a good fit?
✚ Everyday Essentials, Metabolic Support, Sleep, and Stress Supplement Guides: The products I’ve heavily researched and used that you can rely on as a trusted source.
✚ Alcohol Guide - not just what to drink, but HOW to drink and your plan for a good morning after a girl's night out. The resource you’ve been waiting for!
✚ Nutritional Hormone Support Guide - the foods mighty with micronutrients to keep your hormones in harmony.
✚ Smoothie Essentials: Smoothies are perfect vehicles for tons of nutrition. Here’s your manual to make the most out of them!
✚ Insider Tips Fat Loss Guide: There’s learning about fat loss and then there’s putting it into practice. This is your no-nonsense guide full of easy ways to capitalize on fat loss in real life.
✚ Superstar Foods List: My favorite brands and can’t-live-without foods. Just print and head to the store. Done!
✚ Habit Tracker and Daily Plan Sheets: It’s good to have a plan, especially when you’re in change-making mode.
✚ Meal Making Time and Take-out Hacks: Efficiency is literally my love language so I’m all about sharing my streamlining hacks while keeping it healthy.
✚ Hydration, Sleep, and Stress Checklists: We’re doing the full-body upgrade, baby! These are essential facets of your fat loss and I’m going to make sure you have everything dialed and more!
25 Video Coaching Curriculum (valued at: $900)
16 Fat Loss-Specific Strength and HIIT Workouts (valued at: $480)
4 Weekly Recap Huddles (valued at: $400)
FL2 Resource Vault (valued at: $600)
Special Bonuses (valued at: $300+)
Access to FB Group and Membership Area: (valued at: it's weight in gold)
All it takes is walking up to the starting line and securing your spot for...
No, this is not keto or paleo and we don’t cut out any food groups, including alcohol (which I count as a food group!) We don’t even touch counting calories. This is a strategic eating plan, where we’ll put just as much focus on how we eat as what we eat. You’re going to gain a deep understanding of how food and our gut, hormones, and even our mindset, are intimately entwined and how to basically hack these systems for success.
All the Q&A's will be recorded, and you are free to watch them on your own time. All the class materials, including the live elements and workouts, will be in your Membership Area, which you will have lifetime access to.
First off, real food, not supplements, is the priority in achieving results and optimizing health. In some cases, supplements can be beneficial and I give you a Supplement Guide that can help you make educated choices, but they are not necessary nor first in line for your success. You’ll also receive my Favorite Foods shopping list, where I give you the Whole Foods option and the Trader Joes option so you can choose what best fits your budget. Otherwise, we are sticking to whole foods which usually are far less expensive than purchasing tons of processed items!
Each week you will receive 2 Strength and 2 HIIT (16 in total!) workouts alongside a calendar of what to do on the days outside of those workouts. We build lean muscle and incorporate metabolic conditioning for maximum fat loss benefits. We begin with foundations and progressively build over the month. Every workout is full body, with varying emphasis on different muscle groups.
These workouts are built for home and require a very basic setup. You will want to have 3 sets of weights (light, moderate and heavy) anything between 3-15 pounds depending on your fitness level, a couple of mini bands, a mat, and a sturdy chair or bench. Don’t let the simple setup fool you, we get creative as heck with it!
No, because you will train your body how to handle these situations! You’ll be able to enjoy a piece of cake without having it wreck your goals because your metabolism will understand how to behave, like a polite child. And if you feel like anything is an issue, I am equipping you with so many strategies and tips, you’ll be able to take care of it lickety-split!
Absolutely! The workouts are designed to be all-levels, but they are not for an absolute beginner who has never had fitness a part of their life. Before the workouts even begin, you will receive a video training that gives an overview of correct form and best practices so you can start the workouts right away, with a refresher on the basics that will ensure you stay injury-free and able to progress throughout the month. These workouts are the bomb BUT, you will get SO MUCH VALUE in this program outside of the workouts that if you choose to skip them, you will still see major change! I only ask that you get some sort of daily movement in for optimal health.
All the important trainings, workouts and class materials will be in the Membership area, where you have lifetime access. We also have weekly Q&A huddles, where you can come ask questions outside of the Facebook group. The Facebook community is available for support, feedback, and accountability - it is always there for you, but you don’t have to join. Alternatively, you can make a fake profile to join just for the 4 weeks.
You can absolutely fit this in your life! Each week will consist of an hour-long Live Zoom Training, 4 workouts that average in time of 30-40 minutes, and, depending on the week, 1-3 additional video modules that range from 5-10 minutes. Also, plan for the weekly trip to the grocery store! For a small time commitment, the rewards are HUGE!
Um, no, can I join you?? Unless you’re going way overboard, alcohol is not holding you back from your fat loss and fitness goals. This program is NOT about being restrictive - we all want to enjoy our lives! If wine is part of your life, it stays part of your life. I’ll give you some of my favorite go-to options for alcohol so you can keep on cheers-ing and reach your goals.
You might knock this out of the park in 4 weeks and you might not. Everyone’s body is different and depending on what your goals are, it might take longer. Here’s the thing - finish lines move because a lot of factors are in play. You might run across your finish line and decide you want to set a new PR! I can promise you this… every day you will progress, get fitter, feel better and be smashing meaningful mini records right and left. Those are going to build upon themselves, and you will reach that finish line. And you might find you want to set the bar even higher - that’s what it’s all about, keep striving!
Since you have lifetime access to the information and the workouts, you can keep on going! Keep doing the workouts, get stronger and fitter! Try incorporating some new strategies you learned into your routine. You have all the tools you need; your body has undergone a transformation. Keep being curious and fine-tuning what works best for you!
You'll go through this course and wake up every day feeling empowered to live your best life, loving the person in the mirror inside and out.
Your smoking hot bod is only part of the transformation. You’ll go through a total body upgrade and be blown away by the improvements in your energy, strength, digestion, skin, sleep, mood and new perception on just how amazing you can feel!
I know this is all possible for you and I can’t wait for you to be on that podium!
Fire up your metabolism, lose weight and boost your energy without counting a single calorie! This is your quick and dirty guide to get into fat-burning, instead of fat-storing mode (in a week!), and achieve results you can keep capitalizing on!